hip revolt

today I managed to run on the road for 20 min. its the longest run I could muster since I got injured. it felt good. tomorrow I will run a little longer and faster on the treadmill with a long warm up. despite the improvement in my it band, my hips were highly disagreeable. I felt subconcious in the flow class bx I was very very stiff. my hips cramped several times to the point where I had to break the vinyasa and clamor in to childs pose. I was dripping with sweat, but certain I will sleep well tonight.