fall swim at stacy pool

I arrived under the cover of darkness. My heart stopped when I jumped in the chilly water, but I was immediately awake. I watched the sun rise as I swam my laps. I cut through the dark blue water in peaceful waves. I gotta go with Ice Cube on this one "It was a good day."
Of course, now my IT band has completely revolted on me and it was a miracle I even made it up the steps to my office. I really don't know what to do about chilling it out. I massage it and rolly it, but the minute I stop giving it attention it starts screaming again. If you could actually hear my IT band it would sound like the endangered screamapiller on the Simpsons. I will try to placate it with some yoga later, but if it doesn't stop I may have to scrap my long run tomorrow.