Practice Hill of Life 5/6

I'm incorporating a heart rate monitor for today's practice. One of my post-Maze resolutions. The other being core strength (the dreaded post-run sit up session.) We'll see about that. It's supposed to be very very very hot today. Also I am going to start with the alchemy of hydration and electrolytes. I've got some ecaps, I will take a few and see if they produce any sort of noticible result. I'm interested in HEED, as it seems to be the drink of choice among the hard core (and I really don't like accelerade) but I'm not sure if I can get some samples somehow, there are several different flavors and I'm sure I will have to experiment to find one that works.